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Are You Ready for a LIFEstyle change?
Just
Results is an individualized
menu planning program, based on your
dietary needs/medications.
Your menu is planned around our "Fresh
Foods List." read more>>
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We allow monitored alcohol on this program, and you can also go out to
eat with no problems. Read Education section on this page for more information.
Physician Recommended
What the Doctors are Saying...
"Just Results is my preferred recommendation for medically supervised weight loss.
The counselors at Just Results are well educated in health concerns
associated with obesity. They are also well educated in the weight
loss struggles of clients with chronic illnesses such as sleep
apnea, diabetes, hyperlipidemia, and anxiety/depression. I can
strongly recommend Just Results - not just as a health care provider,
but as a client (35 pound loser)"
Sincerely,
Joslin B. Leasca, MSN, NP
I highly recommend "Just Results" weight loss
programs to all my patients who are interested in weight loss. The staff is well
trained, and they take a realistic approach to modifying your lifestyle, not
just losing weight. Many of my patients have other medical issues which require
weight loss (hyperlipidemia, hypertension, and Type 2 diabetes). So often they
have tried other "diet programs" and feel like failures.
It's not the patients', it is the programs that are flawed. Enter "Just
Results". The staff teaches you to eat everyday foods in controlled portions. The supportive
environment is great. Even the other clients as you wait to get weighed in offer
their success stories. I cannot recommend it strongly enough. Let me add that
I not only recommend it to my patients, but I am a client myself.
Sincerely,
Jacqueline A. Albrikes, MSN, RNP
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 What
to expect:
The nutrition consultant/coach will
guide you through your menu planning
every week on a private one-on-one
basis. The nutrition consultatant/coach
will teach you how to learn your
bodies needs.
Click
for more details about the Just
Results program.
 The
formula for success
Weekly Weigh-ins
Planning menus
Weekly Motivation
and of course...
 Education!
We are available to answer all
questions you may have
Teach you how to modify
recipes
Teach you how to make the correct choices i.e.
parties, dining out etc....
Eating
healthy is not about depriving
yourself, it is about taking
care of yourself well!!
H20, aqua, water, there are many names for this one thing that is
(H2) OH so
IMPORTANT!,
Drink more water, if you think you drink
enough,we bet that you don't.
- 75%
of most Americans are
dehydrated, that will
only make weight loss
harder.
- Most
of the time, thirst is
mistaken for hunger,
it is likely you are
just thirsty, not hungry.
- Even
mild dehydration will
slow your metabolism
down 3%, that means you
can lose even more weight
just by drinking more
water in your daily regimen.
- Daytime
fatigue is triggered
by not drinking enough
water.
- 8-10
glasses of water per
day can help ease joint
pain for most sufferers.
- Mild
dehydration can make
you retain water, the
more you drink, the more
you flush your system.
- Dehydration
at any level can trigger
fuzzy short term memory
loss, trouble with basic
thoughts, and difficulty
focusing, especially
on the computer screen
or reading a book.
- You
can decrease health risks
by drinking water, colon
cancer, breast cancer
and bladder cancer.
- Water
helps rid the body of
waste, the MORE you waste,
the more weight you lose!
- Drinking
water is also the best
method for water retention
and for that TIME of
the month!
- If
you take medications
or you are diabetic,
you get dry mouth, if
you drink enough water,
you will not have dry
mouth again.
- Your
body cannot metabolize
stored fat without drinking
water, it will speed
your metabolism naturally.
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WHAT
ABOUT DINING OUT?!
You
can live your life and follow
this program!
- Make
smart food choices, if
dining out has always been
an all out eating bad experience,
you have to just change
your habits, we will teach
you how.
- At
lunchtime, you can ask
for pasta and have it with
red sauce and have a meatball
or 2 with it. Or an even
healthier choice you can
have the pasta with grilled
chicken on the side, DO
NOT HAVE CREAM SAUCE.
- At
lunchtime, you can have
a baked potato with protein.
- If
the restaurant does not
have your starch of choice,
you can do rice pilaf with
protein OR just have a
salad with protein, order
dressing on the side, lite
or nonfat.
- DINNER-
you can have baked, broiled
or grilled meat of your
choice, watch the portion.
Have the meat with either
double vegetable (steamed)
or a side salad. Bring
home the baked potato that
they might offer with it
for lunch the next day.
- Order
a big salad for dinner
with grilled protein on
it and dressing on the
side (lite version).
- ASK
your coach if you have
a favorite restaurant and
dont know what to order.
- Chinese
food, have it steamed!
Always
remember, live life and
lose!!!!
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Join
our Online Program
or if you are in Rhode
Island
schedule an appointment at the location
nearest you.
WHAT ABOUT DRIVING THROUGH for FAST FOOD?!
There are healthier alternatives to the normal fast food fare.
Here are some tips on how to
make the better choices in the drive
thru.
McDonald's:
if it is snack time choose the yogurt
and fruit parfait OR a vanilla soft
serve cone. They are a relatively low
calorie snack options.
if it is lunch or dinner time choose
one of their salads, but make sure the
chicken is grilled and the dressing is
lowfat. If they offer croutons just
pass them up! That is bread!
Wendy's:
if it is lunch time grab one of the small
chili's and a baked potato, use
1/2 the potato and pour 1/2 the chili
over it. Then you can use the other half
for lunch tomorrow!
if it is dinner time choose their mandarine
chicken salad with the lowfat or
fat free dressing, yes it does have fruit
in it, but not much!
Burger King:
Not much here, you can get a grilled
chicken sandwich and forgo the bun and
have it with a salad, if they do not
offer lowfat dressing, you must bring
one
with you to use.
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