| Question: |
|
Can
I eat fruit at night? |
| Answer: |
|
No..
Fruit raises insulin levels, therefore
high levels at night will not promote weight
loss and may disrupt your sleep. |
|
| Question: |
|
May
I have canned fruit? |
| Answer: |
|
YES..
Make sure the fruit is in its own juice,
not heavy syrup. |
|
| Question: |
|
Can
I marinade my protein? |
| Answer: |
|
YES..
Use fat free dressings or Lite soy sauce. |
|
| Question: |
|
My
vegetables are bland, what can i put on
them? |
| Answer: |
|
Fry
them in a skillet with Pam Spray, use spray
butter or check out our recipes for variety |
|
| Question: |
|
Can
I eat the same foods every day? |
| Answer: |
|
NO..
Your body responds better to change and
you don't get bored. |
|
| Question: |
|
If
I miss a snack, can i eat it after dinner? |
| Answer: |
|
Only
if your consultant approves the snack. |
|
| Question: |
|
Does
coffee, tea or Fruit2O count as water? |
| Answer: |
|
No..
You can drink them, but not counted as
water. |
|
| Question: |
|
I
forgot my starch at lunch, can I have it
for dinner? |
| Answer: |
|
No..
Starch turns to sugar too close to bedtime |
|
| Question: |
|
Can
my spouse do the same meal plan? |
| Answer: |
|
NO... Your
spouse can join but, each individual has
different caloric needs. |
|
| Question: |
|
Is
alcohol permitted? |
| Answer: |
|
Yes..
You are allowed 3 drinks a week. |
|
| Question: |
|
What
can i snack on if I am still hungry? |
| Answer: |
|
Sugar
-Free Jello, Diet Swiss Miss Hot Chocolate
or Sugar-Free Popsicles |
|
| Question: |
|
Can
I eat the skin or dark meat of a chicken
or turkey or chicken wings? |
| Answer: |
|
NO..
Dark meat and the skin are very high in
fat and cholesterol. |
|
| Question: |
|
Is
the yogurt with the fruit on the bottom
permitted? |
| Answer: |
|
No..
Stay with the Light brands, the fruit on
the bottom is loaded with sugar. |
|
| Question: |
|
When
I exercise what is my maximum heart rate? |
| Answer: |
|
Subtract
220 minus your age. (example> if your age is 49, your maximum heart rate for 1 minute is 171 beats per minute)
To get the best results your heart rate
should be 65% - 70% of your maximum heart
rate. |
|
| Question: |
|
What
should i eat before exercising? |
| Answer: |
|
A
half a piece of fruit is great. DO NOT
exercise of a full stomach. |
|
| Question: |
|
Do
I stay on this diet the rest of my life? |
| Answer: |
|
NO..
This is not a diet. This is a healthy
change of lifestyle and we introduce different
foods throughout the program |
|
| Question: |
|
How
much water should i drink? |
| Answer: |
|
You
should drink 60 - 96 ounces of water per
day. Drink water all day long. |
|
| Question: |
|
Is
corn a vegetable? |
| Answer: |
|
No..
Corn is a starch. Check the "Fresh Foods List" |
|
| Question: |
|
I
only want to lose the fat around my waist
and legs? |
| Answer: |
|
Sorry,
there is no such thing as spot reduction.
TRAIN HARD AND EAT RIGHT |
|
| Question: |
|
Can
I salt my food? |
| Answer: |
|
Yes..
Use salt substitute. |
|
| Question: |
|
Is
sugar-free candy allowed? |
| Answer: |
|
Yes..
A few hard candies and sugar free gum. |
|
| Question: |
|
Can
I eat out on this program? |
| Answer: |
|
Yes..
check out the suggestions online (Dining
Out) |
|
| Question: |
|
If
I eat something not on your "Fresh Foods List", do i have to write it down on my menu? |
| Answer: |
|
Yes..
You only cheat yourself if you are not
honest. |
|
| Question: |
|
How
can I reach my nutrition consultant? |
| Answer: |
|
email
or phone your consultatant at any time
(www.JustResultsWeightLossCenters.com) |
|
